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There’s an unspoken rule that therapists should always be in continuous physical contact with the patient. “There should never be a time where you’re not touched at all. If [the therapist] is moving from one side to the other, they keep their hand on your back and rotate around to the other side of the table,” Bhattacharya says. This ensures the exchange of energy is constant. Most modern spas allow clients to come in early or stay back after their massages to experience their steam room or sauna in any order they wish. An Ayurvedic spa, however, will not leave the sequence up to you—the massage always precedes the heat. “It’s a scientific process, and there’s an order—it’s snehan followed by svedan,” Pandya Bhanshali says. Snehan refers to the application of oil, and svedan is the application of steam. In Ayurvedic philosophy, the oil massage helps soften toxins for elimination while the steam helps eliminate them. “As you sweat it out, the toxins have more mobility, and they are able to move out of the system,” Pandya Bhanshali says.
An abhyanga is not just a superficial body treatment. It actually involves a flow or movement of energy within the body. “[Therapists are] not working just the superficial muscles or the deep tissues, but actually moving energy,” Pandya Bhanshali says. I’ve experienced several abhyangas in which I’ve floated into a deeply relaxed and meditative state, not quite asleep but not fully alert either. “When a therapist does it right, they move energy, calm the nervous system, and ground everything. Through that movement of energy, [the patient] falls into a trance. It’s not because they’re so relaxed that they’ve fallen asleep. It’s a shift of energy,” Pandya Bhanshali explains. Look for a gesture or ritual from the therapist to indicate when the treatment has started and ended. For instance, they might strike a bell or gong, or put their hand on your back and ask you to breathe in. “The ritual or intention when starting a treatment focuses the energy of the person getting the massage so the mind and senses can connect to the impending work on the body,” Bhattacharya says. At the end of the treatment, the ritual acts to formalize this mind-senses activation to bring the person back into the present.
Make sure to schedule some free time after an abhyanga and steam. Bhattacharya advises getting in some movement, like light yoga or even housework, to get the effects of the oil down and under the surface of the skin into the dermal layers and fascia, where the toxins are held. After that, take a tepid shower, as a very hot one will pull out all the oil. By the way, the best tip to wash a head full of oiled-up hair is to apply shampoo to dry strands and massage that in before you get water to make contact with the hair. Use this experience as a chance to practice self care and kindness. “Being gentle with yourself is really important, so sit for a bit. It’s really great to set up your meditation time to be after your massage and shower,” Bhattacharya says.
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